Weigh In record (no journal entry) for 06 February 2023
|
145.9 kg
Lost so far: 22.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
640 kcal
|
Fat: 25.89g | Prot: 38.58g | Carbs: 67.51g.
Breakfast: Ядринмолоко Снежок. Lunch: Курага, Чеснок, Рыбный День Салат из Мидии по Корейски. Dinner: Пятерочка Банан. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|