Weigh In record (no journal entry) for 06 February 2023
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46.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1243 kcal
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Fat: 31.96g | Prot: 45.54g | Carbs: 198.37g.
Breakfast: Mayora Superstar Triple Chocolate, Siantar Top Superman Choco Milk Wafer, Vegeta Vegeta, Jagung, Durian, Nutrijell Jelly Powder Cokelat, Pisang, Tapioka Mutiara Kering, Kacang Hijau Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Pepaya. Lunch: Tempe Gembus, Alfamart Ikan Pindang, Cabai Merah Besar, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kemangi, Mentimun (Kupas), Kecambah, Kacang Panjang Hijau, Nasi Merah (Butir-Sedang, Dimasak). Dinner: SuperIndo Lada Putih Bubuk, Minaku Fish Tofu, Cedea Chikuwa, Indomaret Jamur Kuping, Jamur Tiram. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Cem-Cem Makaroni Balado, Jetz Choco Fiesta, Siantar Top Go! Potato, Kerupuk Beras, Happytos Tortilla Chips Rasa Pedas, Kusuka Keripik Singkong Rasa Original, Oishi Rin-Bee Cheese Flavor, Siantar Top Tic Tic Rasa Bawang Asli. more...
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Gaining 0.1 kg a Week
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freyping11's Weight History
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