Weigh In record (no journal entry) for 06 February 2023
|
79 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
464 kcal
|
Fat: 39.42g | Prot: 18.12g | Carbs: 10.06g.
Breakfast: Süt, Haşlanmış Yumurta, Pişmiş Brokoli (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Zeytinyağı, İçim Krema. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crocus40's Weight History
|