Weigh In record (no journal entry) for 06 February 2023
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78.6 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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787 kcal
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Fat: 48.79g | Prot: 41.06g | Carbs: 44.72g.
Breakfast: Krem Peyniri, Beyaz Ekmek, Yumurta, Namet Pastırma, Zeytinyağı. Lunch: Tam Yağlı Sade Yoğurt, Şakşuka. more...
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Gaining 1.4 kg a Week
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