Weigh In record (no journal entry) for 06 February 2023
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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661 kcal
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Fat: 17.79g | Prot: 35.21g | Carbs: 95.57g.
Breakfast: Chá (Infusão), Continente Iogurte Aroma Magro, Continente Puff de Trigo. Lunch: Bananas. Dinner: Coxa de Frango, Salada de Couve e Cenoura, Ovo (Inteiro). Snacks/Other: Chá (Infusão), Nespresso Café Expresso. more...
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Losing 3.5 kg a Week
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diana__braga's Weight History
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