Weigh In record (no journal entry) for 06 February 2023
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90.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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891 kcal
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Fat: 16.82g | Prot: 57.75g | Carbs: 129.99g.
Breakfast: Koffie met Melk. Lunch: LU Bastogne, Kaneel, Jumbo Kwark Appel Kaneel, AH Basic Rozijnen, Jonagold. Dinner: Jumbo Wilde Zalmfilet, Jumbo Ongezouten Cashewnoten, AH Champignons, Jumbo Champignon Roerbakmix , Jumbo Teriyaki Woksaus. Snacks/Other: Jonagold, LU Bastogne, Kaneel, Jumbo Kwark Appel Kaneel, AH Basic Rozijnen. more...
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Losing 0.2 kg a Week
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Jondavanhunnik's Weight History
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