Weigh In record (no journal entry) for 06 February 2023
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102.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2081 kcal
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Fat: 87.70g | Prot: 118.03g | Carbs: 204.26g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Rote Paprika, Nölke Hähnchenbrust, Kaffee, Doppelherz Omega-3. Dinner: Maggi Kräuter-Rahm Hähnchen Trockenprodukt, McCain Rösti, Ja! Puten Hacksteak. Snacks/Other: Ehrmann High Protein Lemon Mousse . more...
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Gaining 9.8 kg a Week
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