Weigh In record (no journal entry) for 13 January 2023
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86.8 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1730 kcal
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Fat: 58.14g | Prot: 90.02g | Carbs: 205.28g.
Breakfast: Nixe Tuňakový Salat, Apetito Плавленный Сливочный Сыр (Треугольники), Lidl Kuřecí Prsní Šunka, Tastino Classic Sandvic. Dinner: Vosime Šunková , Kinder Киндер Сюрприз , Kinder Bueno, Gelatelli Space Runners. Snacks/Other: Nutrend Excelent Protein Bar 24% Marzipan. more...
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Gaining 0.6 kg a Week
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AnyAnyKuz's Weight History
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