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Kateinski
Journal
06 Feb 23
Kateinski's Journal, 06 Feb 23
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Nach 4 Wochen Fokus auf Muskelaufbau (Yogapowerworkouts) , heute Start 2. Lauf Stoffwechselkur... Supplements, Kaloriendefizit Lets go 🚀
66.9 kg
Lost so far:
4.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
738 kcal
Fat: 18.36g | Prot: 81.51g | Carbs: 58.78g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Gefro Pikante Pfanne Mexikanisch, Patros Leicht, REWE Mischsalat, Gemischter Salat.
Dinner:
Multipower Vegan Protein.
more...
2207 kcal
Exercise:
Yoga - 1 hour, KundaDance - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Kateinski's Weight History
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