Weigh In record (no journal entry) for 04 February 2023
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141.5 kg
Lost so far: 0.8 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2552 kcal
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Fat: 119.01g | Prot: 155.62g | Carbs: 211.88g.
Breakfast: Merci Шоколад Шоколад, Куриные Бедра, Barilla Spaghetti N.5, Помидоры. Dinner: Heinz Seriously Good Mayonnaise, Merci Шоколад Шоколад, Окей Лосось Атлантический Филе на Шкуре, Ponti Бальзамический Соус “Glassa Alla SOIA”, Окей Рис для Плова. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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Predatorsha's Weight History
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