Weigh In record (no journal entry) for 20 December 2014
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93.1 kg
Lost so far: 19.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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468 kcal
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Fat: 19.84g | Prot: 23.32g | Carbs: 44.60g.
Lunch: mccormick MCK LO-SODIUM BROWN GRAVY, Giorgio Pieces & Stems Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato. more...
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Losing 2.2 kg a Week
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