Weigh In record (no journal entry) for 06 February 2023
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92.5 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1150 kcal
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Fat: 31.34g | Prot: 37.81g | Carbs: 156.78g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Lidl Lyoner, Landliebe Vollmilch Pudding Vanille, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Rote Paprika, Putenschnitzel, Jeden Tag Bratkartoffeln. Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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