Weigh In record (no journal entry) for 20 December 2014
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2014:
|
1530 kcal
|
Fat: 50.71g | Prot: 165.79g | Carbs: 101.74g.
Breakfast: Яйцо. Lunch: Помидоры, Ясо Тофу, Олива Факел Кета Слабосоленая, Сэн Сой Лапша Гречневая. Dinner: Семга Отварная. Snacks/Other: VPLab Nutrition High Protein Fitness Bar, Каждый День Черника Замороженная, Савушкин Хуторок Творог 1%, Ironman Протеиновый Батончик Protein Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
НеБондинка's Weight History
|