Weigh In record (no journal entry) for 06 February 2023
|
93.6 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1602 kcal
|
Fat: 49.85g | Prot: 96.76g | Carbs: 183.81g.
Breakfast: Crownfield Havermout, Lidl Magere Kwark, Lidl Aardbeien Diepvries. Lunch: AH Roasted Kipfilet, AH Hummus Zoete Peper, AH Tortilla Wraps Volkoren, Rode Paprika, AH Rucola. Dinner: AH Witte Champignons, Courgette, AH Pastasaus met Tomaat en Mascarpone, Penne, Kipfilet. Snacks/Other: Milky Way Mini Reep, Mars Mini Mars, Appel, Cup-A-Soup Champignon Crème, Cappuccino, Latte Macchiato. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|