Weigh In record (no journal entry) for 20 December 2014
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61.7 kg
Lost so far: 65.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1605 kcal
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Fat: 40.19g | Prot: 82.36g | Carbs: 216.72g.
Breakfast: Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Erwtensoep. Dinner: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Snacks/Other: Stimorol Sugarfree Kauwgom, AH Groentechips, Honing, AH Kandijkoeken, HAK Appelmoes, Optimel Magere Kwark (Appel/Kaneel), Optimel Yoghurt Griekse Stijl, Aldi Chocoladeletter. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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