Weigh In record (no journal entry) for 06 February 2023
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78 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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627 kcal
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Fat: 28.52g | Prot: 79.66g | Carbs: 13.05g.
Lunch: Abacate, Seara Filé de Peito de Frango. Dinner: Alface de Folha Verde, Ovo Cozido, Seara Filé de Peito de Frango, Guigui Torresmo Frito, Milho Verde Cozido. more...
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Losing 4.2 kg a Week
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scarlet_paula's Weight History
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