Weigh In record (no journal entry) for 06 February 2023
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57 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1085 kcal
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Fat: 23.88g | Prot: 71.86g | Carbs: 140.98g.
Breakfast: Pepaya, Granola, Oat, Frisian Flag Susu Low Fat. Lunch: Super Bihun Super Bihun Kuah, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: SuperIndo Telur Omega, Granola, Stroberi Beku tanpa Pemanis, Quaker Oat, Muscle First Pro Casein. more...
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Losing 0.5 kg a Week
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paramitha hariani's Weight History
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