Weigh In record (no journal entry) for 15 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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651 kcal
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Fat: 24.10g | Prot: 31.43g | Carbs: 86.05g.
Breakfast: Água com Limão, Café, President Creme de Ricota Light , Jasmine Pão Multigrãos sem Glúten. Lunch: Berinjela Cozida, Gengibre, Sakura Shoyu Tradicional, Ovo Cozido. Dinner: Chuchu, Seara Peito de Frango Desfiado, Caldo de Galinha. Snacks/Other: Abacaxi. more...
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