Weigh In record (no journal entry) for 05 February 2023
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1097 kcal
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Fat: 51.60g | Prot: 111.90g | Carbs: 42.15g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão de Forma 100% Integral, Tirolez Queijo tipo Cottage, Hortifruti Limão. Lunch: Hortifruti Músculo Bovino, Hortifruti Espaguete de Abobrinha, Galo Azeite de Oliva Extra Virgem. Dinner: Hortifruti Músculo Bovino, Hortifruti Espaguete de Abobrinha. Snacks/Other: Liv Up Castanha de Caju, Castanha do Pará e Amêndoa . more...
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Gaining 0.1 kg a Week
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