Weigh In record (no journal entry) for 20 December 2014
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2014:
|
1978 kcal
|
Fat: 93.92g | Prot: 65.02g | Carbs: 220.83g.
Breakfast: Café con Leche, Croissant. Lunch: Plums, Coca-Cola, Ham and Cheese Sandwich with Lettuce and Spread, Cheesecake. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|