Weigh In record (no journal entry) for 06 February 2023
|
102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1418 kcal
|
Fat: 39.27g | Prot: 100.20g | Carbs: 170.25g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Cimory Susu UHT Cashew, Es Teh, Rempeyek, Kerupuk Putih, Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Starbucks Vanilla Latte (Tall). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|