Weigh In record (no journal entry) for 11 January 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1518 kcal
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Fat: 37.33g | Prot: 55.20g | Carbs: 236.25g.
Breakfast: Русская кухня Гречка с Мясом. Lunch: Кухня на Районе Селедка с Огурчиками и Картофелем по-Деревенски . Dinner: Булочка. Snacks/Other: Storck Werther's Original Сливочная Карамель , Чай. more...
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