Weigh In record (no journal entry) for 06 February 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1246 kcal
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Fat: 48.57g | Prot: 69.16g | Carbs: 132.83g.
Breakfast: Sidomuncul Tolak Angin, Tempe Goreng, Flimty Flimty Raspberry, Buah Pir. Lunch: Tempe Goreng. Dinner: Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Saus Tomat (Kalengan), Mazola Minyak Jagung , Flimty Flimty Raspberry, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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319 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 14.7 kg a Week
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lianaliy's Weight History
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