Weigh In record (no journal entry) for 06 February 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1214 kcal
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Fat: 48.23g | Prot: 57.93g | Carbs: 133.83g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Telur Rebus, Kerupuk Udang, Nasi Putih, Rawon. Dinner: Nasi Goreng Ayam. more...
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Gaining 0.2 kg a Week
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aisbrrr_'s Weight History
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