Weigh In record (no journal entry) for 20 December 2014
|
60.6 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2014:
|
1889 kcal
|
Fat: 70.86g | Prot: 75.61g | Carbs: 145.89g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sonic Diet Coke (Large), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Great Value Hamburger Patty, Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Great Value 2% American Cheese Slices. Snacks/Other: Barefoot Pink Moscato Champagne, Duncan Hines Creamy Home-Style Frosting - Buttercream, Miller Brewing Company Lite Beer (Bottle). more...
|
|
1839 kcal
|
Exercise:
Sitting - 4 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|