Weigh In record (no journal entry) for 06 February 2023
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74.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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283 kcal
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Fat: 10.85g | Prot: 15.19g | Carbs: 29.02g.
Breakfast: Telur Rebus, Nasi Putih. more...
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Losing 0.1 kg a Week
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