Weigh In record (no journal entry) for 20 December 2014
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69.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1072 kcal
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Fat: 40.48g | Prot: 41.89g | Carbs: 130.83g.
Breakfast: Gut & Günstig Vollkorn Toast, Nutella Nutella, Zucker, Espresso, Lätta Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rheinfels Quelle Lemon. Lunch: Yogurette Yogurette, Zucker, Espresso, Rindergulasch mit Nudeln. Snacks/Other: Lebkuchen Schmidt Schoko-Lebkuchen-Duo. more...
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2331 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 10 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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Gaining 1.4 kg a Week
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galathee123's Weight History
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