Weigh In record (no journal entry) for 05 February 2023
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94 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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342 kcal
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Fat: 18.61g | Prot: 18.91g | Carbs: 23.96g.
Breakfast: Ovo Mexido, Nutrella Pão Frutas Grãos e Castanhas. more...
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Losing 0.5 kg a Week
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vladi_1000's Weight History
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