лезвие кухонного ножа's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

40.7 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1052 kcal

Fat: 34.62g | Prot: 77.21g | Carbs: 108.51g. Breakfast: Замороженная Вишня, Азбука Вкуса Творог 4%, Клубника, Савушкин Продукт Греческий Йогурт Teos 2%. Lunch: Чука, Сашими Лосося, Евразия Ролл Калифорния. more...

1224 kcal

Exercise: Cardio - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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лезвие кухонного ножа's Journal, 04 Feb 23

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