Weigh In record (no journal entry) for 05 February 2023
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87.2 kg
Lost so far: 31.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1429 kcal
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Fat: 12.41g | Prot: 246.52g | Carbs: 87.48g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Cherry, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Cage Free Egg Whites. more...
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Gaining 0.6 kg a Week
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whit77cali's Weight History
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