Weigh In record (no journal entry) for 05 February 2023
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57.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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397 kcal
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Fat: 18.75g | Prot: 21.21g | Carbs: 38.17g.
Breakfast: Café, Manzana. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Muslos de Pollo (Asados o Cocidos), Crema de Calabacín. more...
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Losing 1.6 kg a Week
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smilecj15's Weight History
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