Weigh In record (no journal entry) for 20 December 2014
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77.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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3116 kcal
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Fat: 85.21g | Prot: 123.63g | Carbs: 341.81g.
Breakfast: Dulano Artländer Mettwurst, Dulano Delikatess Hähnchenbrust, Grafschafter Unsere Besten Roggen, Nutella Nutella, Rama Margarine, Crefée Französische Kräuter, Gekochtes Ei. Lunch: Glühwein, Rum, Coppenrath & Wiese Marzipan-Torte, Zentis Marzipanbrote. Dinner: Albona Paniermehl, Ei, Butter, Käse, Aldi Kochschinken, Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Cookie. more...
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2507 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 20 minutes, Sleeping - 10 hours, Resting - 4 hours and 55 minutes, Housework - 1 hour and 45 minutes, Desk Work - 1 hour. more...
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Losing 0.7 kg a Week
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