Weigh In record (no journal entry) for 05 February 2023
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1433 kcal
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Fat: 45.50g | Prot: 40.60g | Carbs: 221.03g.
Breakfast: Банан, Творог 9%, Блины. Lunch: Мандарины, Творог 9%, Хлеб. Dinner: Doshirak Чан Рамён. more...
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steady weight
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