Weigh In record (no journal entry) for 05 February 2023
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89.0 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1467 kcal
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Fat: 38.36g | Prot: 139.22g | Carbs: 157.09g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Flavorite Nonfat Skim Milk. Lunch: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Blueberries . Dinner: Супрадин Таблетки Шипучие, Rold Gold Classic Style Tiny Twists Pretzels, Lemon Juice , Cucumber (with Peel) , Kroger Cooked Shrimp, Barebells White Chocolate Almond Protein Bar. Snacks/Other: Egglife Egg White Wraps - Everything Bagel, Belveder Premium Cod Liver in Own Oil and Juices. more...
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Gaining 3.2 kg a Week
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