Weigh In record (no journal entry) for 03 February 2023
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54.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1180 kcal
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Fat: 37.40g | Prot: 136.96g | Carbs: 68.69g.
Breakfast: Тыква, Стоинг Мицеллярный Казеин, Ого Отруби Пшеничные, Геркулес Овсяные Хлопья, Яйцо (Целое). Lunch: Яйцо, Утолина Желудки Мышечные Утиные. Dinner: Морковь, Печень Говяжья. more...
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Gaining 13.3 kg a Week
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