izayke's Journal, 20 Dec 14

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Weigh In record (no journal entry) for 20 December 2014

71.9 kg Lost so far: 14.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

733 kcal

Fat: 11.16g | Prot: 24.10g | Carbs: 139.81g. Breakfast: Bulgur (Pişmiş), Süt. Lunch: Beyaz Ekmek. Dinner: Süt. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli). more...

1813 kcal

Exercise: Pilates - 15 minutes, Housework - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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izayke's Weight History

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izayke's Journal, 20 Dec 14

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izayke's Weight History