Weigh In record (no journal entry) for 05 February 2023
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99.1 kg
Lost so far: 2.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1573 kcal
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Fat: 77.25g | Prot: 115.84g | Carbs: 104.67g.
Breakfast: Fërgesë, World's Rice Basmati Rice (Рис Басмати), Мясна Весна Сосиски Молочные. Lunch: Fërgesë, Эпикур Куриное Филе, АТБ Огурец, Mexilla Тортилья из Пшеничной Муки, MLEKOVITA Греческий Йогурт 10%. Snacks/Other: Селянське Молоко 1,5%. more...
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Losing 0.2 kg a Week
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Rusich555's Weight History
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