revena84's Journal, 20 Dec 14

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Ce la posso fare, ancora mezzo chilo :D

60.5 kg Lost so far: 6.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

626 kcal

Fat: 8.78g | Prot: 63.69g | Carbs: 75.53g. Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Vivi Verde Coop Zuppa Legumi e Cereali Biologica. Dinner: Coop Nasellini Surgelati, Zucchine. more...

2194 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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revena84's Journal, 20 Dec 14

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revena84's Weight History