Weigh In record (no journal entry) for 04 February 2023
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84.3 kg
Lost so far: 9.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1089 kcal
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Fat: 51.83g | Prot: 61.03g | Carbs: 91.96g.
Breakfast: Красные Помидоры, Сыр, Лаваш, Вареное Яйцо. Lunch: Манты. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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