Weigh In record (no journal entry) for 05 February 2023
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1015 kcal
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Fat: 55.02g | Prot: 30.92g | Carbs: 102.02g.
Breakfast: Broa de Milho, Café, Manteiga (com Sal), Ovo Frito sem Gordura, Silk Leite de Castanha de Caju sem Açucar. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Vivenda do Camarão Moqueca de Camarão, Hortifruti Repolho Branco Cru, Espinafre Cozido (de Espinafre Fresco), Pepino Japonês, Farinha de Mandioca. Dinner: Jasmine Bolo de Chocolate sem Glúten . Snacks/Other: Kiwi, DIA Manga Espada. more...
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Gaining 0.1 kg a Week
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bbandeira's Weight History
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