Weigh In record (no journal entry) for 05 February 2023
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1205 kcal
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Fat: 26.01g | Prot: 118.14g | Carbs: 112.46g.
Breakfast: Молоко (1% Обезжиренное), Ultimate Nutrition Протеин, Nordic Вівсянка. Lunch: Морская Капуста, Куриная Грудка на Гриле, Гречка Вареная. Dinner: Морская Капуста, Куриная Грудка на Гриле. Snacks/Other: Olimp BCAA Xplode Powder, Now Foods Ultra Omega-3. more...
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Gaining 5.6 kg a Week
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