Weigh In record (no journal entry) for 05 February 2023
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1049 kcal
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Fat: 39.82g | Prot: 53.42g | Carbs: 122.47g.
Breakfast: Dovo Clara de Ovo, Lidl Flocos de Aveia. Dinner: Serradura, Batatas Brancas (com Casca, no Forno), Dourada Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Banana. more...
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Losing 3.5 kg a Week
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diana__braga's Weight History
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