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RECORD.......!!!
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2551 kcal
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Fat: 88.85g | Prot: 93.75g | Carbs: 290.91g.
Breakfast: Mulino Bianco Fette Biscottate, Marmellate e Conserve, Caffè (Espresso). Lunch: Banana, Insalata Mista Verde, Parmareggio Parmareggio Snack, San Daniele Prosciutto Crudo, D'Amico Melanzane a Filetti, Aia Cotoletta di Pollo, Maionese, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Sciropppo o Liquore, Misura Ciambellina Integrale, Caffè Espresso. Dinner: Misura Ciambellina Integrale, Sciropppo o Liquore, Iper Pizza Margherita, Ceres Birra. Snacks/Other: Caffè (Espresso), Caffè (Espresso). more...
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2816 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ventresca74's Weight History
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