Weigh In record (no journal entry) for 05 February 2023
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76.2 kg
Lost so far: 4.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2625 kcal
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Fat: 130.71g | Prot: 103.84g | Carbs: 258.31g.
Breakfast: Dole 스위티오 바나나. Lunch: 깍두기, 김구이, 비름나물, 토마토 케첩, 오뚜기 동그랑땡, 청국장찌개, 오곡밥. Dinner: 삼겹살구이, 쌈장, 김치, 오뚜기 햇반. Snacks/Other: 동아오츠카 포카리스웨트 (240ml). more...
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Losing 0.5 kg a Week
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nada3379's Weight History
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