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Jminuszehn
Journal
05 Feb 23
Jminuszehn's Journal, 05 Feb 23
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Weigh In record (no journal entry) for 05 February 2023
65.1 kg
Lost so far:
4.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2023:
1074 kcal
Fat: 44.27g | Prot: 45.23g | Carbs: 120.25g.
Breakfast:
Grafschafter Roggenbrötchen, REWE Avocado, Senf, Gekochtes Ei.
Lunch:
Ja! Pesto Alla Calabrese, REWE Tortelloni Spinat-Ricotta.
Dinner:
Rührei, Sehne Feuerbrot.
more...
1620 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Jminuszehn's Weight History
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