Weigh In record (no journal entry) for 05 February 2023
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1364 kcal
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Fat: 61.89g | Prot: 78.37g | Carbs: 122.52g.
Breakfast: İçim Doğal Süt, Оладушки Турция. Lunch: Аморе Сельдь в Масле, Borodinskiy . Dinner: Куриный Бульон, Куриные Голени (Кожа не Съедена), Макароны Отварные. Snacks/Other: Icim Kefir, Migros Az Yağlı Beyaz Peynir, Бабкины Семечки Семечки, Макдоналдс Вафельный Рожок, Pinar Cheddar. more...
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Losing 0.8 kg a Week
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