Weigh In record (no journal entry) for 05 February 2023
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101.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2295 kcal
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Fat: 86.16g | Prot: 139.90g | Carbs: 228.97g.
Breakfast: Real Quality Gurkenscheiben, Tomaten, Spiegelei ohne Fett, American Style Bacon, Belegtes Brötchen, Doppelherz Omega-3, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche). Dinner: REWE High Protein Pudding Schoko, Orto Mio Frische Steinofen-Pizza Schinken. more...
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Losing 3.5 kg a Week
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