Weigh In record (no journal entry) for 05 February 2023
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2300 kcal
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Fat: 58.61g | Prot: 167.04g | Carbs: 283.80g.
Breakfast: Ogórki Konserwowe, Marchewki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Maxer Oranżada, Szynka, Chleb. Dinner: Cukier, Mandarynki , Mlekovita WPC 80, Jabłko, Banan, Piątnica Twaróg Wiejski Chudy. Snacks/Other: Piszinger. more...
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Losing 0.7 kg a Week
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