Weigh In record (no journal entry) for 05 February 2023
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84.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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293 kcal
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Fat: 8.62g | Prot: 28.12g | Carbs: 26.56g.
Breakfast: Lidl Queijo Quark, Mercadona Gelatina 0% Morango. Lunch: Polvo Cozido, Batata Doce. more...
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Losing 0.7 kg a Week
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Ofélia Esteves's Weight History
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