Weigh In record (no journal entry) for 05 February 2023
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104.2 kg
Lost so far: 4.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1403 kcal
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Fat: 70.92g | Prot: 64.00g | Carbs: 130.68g.
Breakfast: Jajecznica, Biedronka Kebab z Mięsa Wołowego . Lunch: Dr. Oetker Pizza Guseppe z Salami. Dinner: Jabłko. more...
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Gaining 0.7 kg a Week
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